Reading List

Some favorites, past and present!

Nutrition, Health and Wellness

The Raw Food Detox Diet by Natalia Rose
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You can find my initial review of The Raw Food Detox Diet here.

Skinny Bitch by Rory Freedman and Kim Barnouin
Skinny Bitch
You can find my review of Skinny Bitch here.

Master Your Metabolism by Jillian Michaels
Master Your Metabolism

The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss by Louis J. Aronne M.D. and Alisa Bowman
The Skinny
My thoughts on The Skinny.

Intuitive Eating by Evelyn Tribole and Elyse Resch
Inituitive Eating

Eating Well for Optimal Health by Dr. Andrew Weil
Eating Well for Optimal Health

SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by by Steven G. Pratt and Kathy Matthews
Super Foods, Health Style

Running

Marathon: The Ultimate Training Guide
Marathon

Chi Running
Chi Running

One Response

  1. […] reading, Chi Running.  I ultimately decided to read this book after seeing that it was on Alison’s Reading List.  I was able to sit down for a little bit before dinner to begin reading it.  I got a chapter in […]

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